15 Anti-Aging Health Benefits of Yoga @Yoga_Journal

15 Anti-Aging Health Benefits of Yoga That Will Make You Want to Start Practicing Now
Yoga is an excellent anti-aging tool, capable of relieving symptoms and in some cases improving medical outcomes. It doesn’t matter where you’re starting from or how old you are—movement and yoga can…
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Feeling down? Try this sequence of gentle supportive yoga poses.

yoga journal mild depression

 

Dissolve Depression

Feeling down? Try this sequence of gentle supportive yoga poses.

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6 hours ago

Studies indicate that regular exercise too, including yoga asanas and breathing, can help some people ease the symptoms of mild to moderate forms of depression.

Yoga principles can help us realign the business world

 

5 hours ago

“If we dig deeper, we find that yoga philosophy offers profound insights for how business could be built better, for a world in which the goal of profit maximization looks very small against the challenges of climate change, inequality, and loss of trust.”

Yoga principles can help us realign the business world

The worlds of yoga and work ought to be—perhaps urgently, desperately need to be—in touch with one another.

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If you don’t feel like yoga go to bed.

yoga journal for colds

5h5 hours ago

Feel a cold coming on? Try this plan of attack to quickly nip it in the bud.

It’s been an epic flu season—and it’s not over yet. Although flu activity peaked in February, a second wave of outbreaks may be in the making. But getting struck by sickness doesn’t mean you are down for the count. Here, yoga and meditation teacher Chrissy Carter shares her favorite poses and self-care practices for getting back on your feet faster.

https://www.yogajournal.com/poses/10-yoga-poses-and-self-care-practices-to-do-right-after-you-catch-a-cold

In honor of #mentalhealthawarenessmonth, we’ll be posting daily content on the intersections of yoga and mental health.

6 hours ago

In honor of , we’ll be posting daily content on the intersections of yoga and mental health.

5 Ways Yoga Benefits Your Mental Health

Yoga teacher and licensed psychotherapist Ashley Turner says yoga is the key to psychological and emotional healing as well as resolving issues with…

yogajournal.com