Walk more, sit less..@physiotalk

everystep you take

physiotalk
@physiotalk

Every step you take
Walk more and sit less: even light exercise is linked to a lower risk of death In the 1950s the London busman’s study found that bus drivers developed a higher rate of coronary heart disease than…
bmj.com

It’s #MentalHealthAwarenessWeek and one of the simplest things we can do is get out for a walk and talk.

mental health awareness week

HealthyIreland
@HealthyIreland

It’s #MentalHealthAwarenessWeek and one of the simplest things we can do is get out for a walk and talk. To find the trusted sources of information with great tips on minding your mental health check out our partners via our page Think Well : gov.ie/en/publication #thinkwell

It’s #MentalHealthAwarenessWeek and one of the simplest things we can do is get out for a walk and talk.

mental health awareness week

HealthyIreland
@HealthyIreland

It’s #MentalHealthAwarenessWeek and one of the simplest things we can do is get out for a walk and talk. To find the trusted sources of information with great tips on minding your mental health check out our partners via our page Think Well : gov.ie/en/publication #thinkwell