Your body was made to move and you need #physicalactivity on a regular basis to be healthy.

get pt 1st activity

17 hours ago

Your body was made to move and you need on a regular basis to be healthy. Find something you enjoy and get moving! If you need help getting started or if pain or an injury is holding you back, call a physical therapist.

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It’s #MentalHealthAwarenessWeek and one of the simplest things we can do is get out for a walk and talk.

mental health awareness week

HealthyIreland
@HealthyIreland

It’s #MentalHealthAwarenessWeek and one of the simplest things we can do is get out for a walk and talk. To find the trusted sources of information with great tips on minding your mental health check out our partners via our page Think Well : gov.ie/en/publication #thinkwell

It’s #MentalHealthAwarenessWeek and one of the simplest things we can do is get out for a walk and talk.

mental health awareness week

HealthyIreland
@HealthyIreland

It’s #MentalHealthAwarenessWeek and one of the simplest things we can do is get out for a walk and talk. To find the trusted sources of information with great tips on minding your mental health check out our partners via our page Think Well : gov.ie/en/publication #thinkwell

Take advantage of the autumn light.

wphphysio's profile picture

wphphysio

With daylight savings just around the corner, it’s important to take advantage of the beautiful sunshine. There are many great benefits to being outdoors:
☀️ Get your daily dose of vitamin D which is essential for a well-functioning body
☀️ Being outdoors helps to restore your focus and boost your energy
☀️ Uplifts your mood and is associated with lower levels of stress
#wphphysio #physio #physiotherapy #holidays #schoolholidays #activites #kids #sydney #health #wellbeing

Take advantage of the autumn light.

wphphysio's profile picture

wphphysio

With daylight savings just around the corner, it’s important to take advantage of the beautiful sunshine. There are many great benefits to being outdoors:
☀️ Get your daily dose of vitamin D which is essential for a well-functioning body
☀️ Being outdoors helps to restore your focus and boost your energy
☀️ Uplifts your mood and is associated with lower levels of stress
#wphphysio #physio #physiotherapy #holidays #schoolholidays #activites #kids #sydney #health #wellbeing

Every step you take..@physiotalk

everystep you take

physiotalk
@physiotalk

Every step you take
Walk more and sit less: even light exercise is linked to a lower risk of death In the 1950s the London busman’s study found that bus drivers developed a higher rate of coronary heart disease than…
bmj.com