How much exercise is safe and beneficial for your heart?

 

What I tell my friends when they say they could never start running

 

Ice vs. heat: What’s best for your aches and pains?

 

Chocolate that’s 70-85% cocoa offers the most nutritional benefit.

 

Chocolate that’s 70-85% cocoa offers the most nutritional benefit. More tips for chocolate lovers:

How much exercise is safe and beneficial for your heart?

 

The 3 most common reasons people develop back pain are:

 

 

The 3 most common reasons people develop back pain after age 50 are: