Any form of exercise,from running to yoga,can act as a stress reliever.

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12m12 minutes ago

Any form of exercise, from to , can act as a reliever. Find tips on starting and sticking with a fitness plan.

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#Yoga is great for improving strength, flexibility and balance,but for people with brittle bones…

Mayo Clinic
@MayoClinic

#Yoga is great for improving strength, flexibility and balance, especially as we age. But for people with #BrittleBones, some yoga poses can cause problems, especially for the spine. bit.ly/2N05rA5 via