“Love comes in many forms, but all of them soothe loneliness.”

26m26 minutes ago

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12 Poses to Release Sadness

 

Yoga for Inner Peace: 12 Poses to Release Sadness

Colleen Saidman Yee, who leads Yoga Journal’s upcoming Yoga for Inner Peace online course, discusses the importance of letting yourself feel sad, and demonstrates a sequence to release grief and…

yogajournal.com