According to #JosephPilates, the powerhouse is the centre of the body

According to , the powerhouse is the centre of the body and if strengthened, it offers a solid foundation for any movement.

11h11 hours ago

Chocolate that’s 70-85% cocoa offers the most nutritional benefit.

 

Chocolate that’s 70-85% cocoa offers the most nutritional benefit. More tips for chocolate lovers:

Salmon provides you with essential omega-3 fatty acids that your body can’t create.

 

 

Salmon provides you with essential omega-3 fatty acids that your body can’t create. Here’s how much you need: