Death due to #AlcoholRelatedLiverDisease is rising in the United States, and those with severe cases have about a 50% chance of dying within three months. Watch Mayo Clinic gastroenterologist explain research to help reduce deaths due to this disease. https://t.co/OFODXXwraI pic.twitter.com/1tBNAXagSV
— Mayo Clinic (@MayoClinic) January 20, 2020
When heat and humidity soar, keeping your body hydrated matters more than ever. Did you know you can hydrate with what’s on your plate — not just what’s in your cup?
The following foods are heavy on the water content, according to the U.S. Department of Agriculture’s nutrient database. In several cases, they’re also full of nutrients that will help you fight disease. So eat up, and beat the heat with your fork.