According to #JosephPilates, the powerhouse is the centre of the body

According to , the powerhouse is the centre of the body and if strengthened, it offers a solid foundation for any movement.

11h11 hours ago

To help alleviate your creaky knees and soothe the discomfort, try this:

3h3 hours ago

To help alleviate your creaky knees and soothe the discomfort, try this:

What I tell my friends when they say they could never start running

 

Ice vs. heat: What’s best for your aches and pains?