According to #JosephPilates, the powerhouse is the centre of the body

According to , the powerhouse is the centre of the body and if strengthened, it offers a solid foundation for any movement.

11h11 hours ago

To help alleviate your creaky knees and soothe the discomfort, try this:

3h3 hours ago

To help alleviate your creaky knees and soothe the discomfort, try this:

What I tell my friends when they say they could never start running

 

Chocolate that’s 70-85% cocoa offers the most nutritional benefit.

 

Chocolate that’s 70-85% cocoa offers the most nutritional benefit. More tips for chocolate lovers:

The 3 most common reasons people develop back pain are:

 

 

The 3 most common reasons people develop back pain after age 50 are: