Any form of exercise, from #running to #yoga, can act as a #stress reliever.

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12m12 minutes ago

Any form of exercise, from to , can act as a reliever. Find tips on starting and sticking with a fitness plan.

Water can promote healing..

mindbodygreen
@mindbodygreen

Most people don’t know that water actually can promote healing in ways besides quenching our thirst.

This physician from

explains:

A Nutritional Medicine Physician Shares Why He Practices Hydrotherapy
It’s a wonderful preventive health care measure and easy for anyone to practice.
mindbodygreen.com

“..part of being strong is having the courage to ask for help when you need it.”

harry & meghan

Pool/Samir Hussein / Contributor / Getty Images

Mia Farrow liked

Important speech by Prince Harry on mental health: “You need to know a part of being strong and tough is having the courage to ask for help when you need it.”

Prince Harry and Meghan Markle, Duke and Duchess of Sussex, are touring Australia, and during their visit yesterday to the northwestern town of Dubbo, Prince Harry delivered an inspiring, heartfelt speech to the agricultural community, with a message for men everywhere.

https://www.thriveglobal.com/stories/47390-prince-harry-gives-a-powerful-speech-on-men-and-mental-health?utm_source=Twitter&utm_medium=Arianna

Prince Harry: “You need to know a part of being strong and tough is having the courage to ask for help when you need it.”

harry & meghan

Pool/Samir Hussein / Contributor / Getty Images

Mia Farrow liked

Important speech by Prince Harry on mental health: “You need to know a part of being strong and tough is having the courage to ask for help when you need it.”

Prince Harry and Meghan Markle, Duke and Duchess of Sussex, are touring Australia, and during their visit yesterday to the northwestern town of Dubbo, Prince Harry delivered an inspiring, heartfelt speech to the agricultural community, with a message for men everywhere.

https://www.thriveglobal.com/stories/47390-prince-harry-gives-a-powerful-speech-on-men-and-mental-health?utm_source=Twitter&utm_medium=Arianna