When heat and humidity soar, keeping your body hydrated matters more than ever. Did you know you can hydrate with what’s on your plate — not just what’s in your cup?
The following foods are heavy on the water content, according to the U.S. Department of Agriculture’s nutrient database. In several cases, they’re also full of nutrients that will help you fight disease. So eat up, and beat the heat with your fork.
Vitamin A is essential to your brain, heart, eyes, lungs, and more. Without sufficient vitamin A you’d go blind and your cells wouldn’t differentiate.Pregnant woman have to be especially careful about their vitamin A levels–too little or too much is bad.. https://buff.ly/2FnP0u5