Another win for dark chocolate.@LoriShemek


Another win for dark chocolate. Gut microbes in our stomach ferment chocolate into heart-healthy, anti-inflammatory compounds that shut down genes linked to insulin resistance and inflammation.


mindbodygreen.Healthy Magnesium-Rich Foods

51 minutes ago

If you haven’t already, it’s time you read up on the many benefits of magnesium.

The Healthy Magnesium-Rich Foods (That You Should Be Eating On The Reg)

The healthiest magnesium-rich foods, their benefits, and how to use them, including avocado, nuts and seeds, and dark chocolate.