According to #JosephPilates, the powerhouse is the centre of the body

According to #JosephPilates, the powerhouse is the centre of the body and if strengthened, it offers a solid foundation for any movement.

Pilates on Mat‏ @PilatesOnMat 11h11 hours ago

To help alleviate your creaky knees and soothe the discomfort, try this:

Cleveland Clinic‏Verified account @ClevelandClinic 3h3 hours ago

To help alleviate your creaky knees and soothe the discomfort, try this: http://cle.clinic/2oy64Rl 

6 things your nails can tell you about your overall health:

Cleveland Clinic‏Verified account @ClevelandClinic 13h13 hours ago

6 things your nails can tell you about your overall health: http://cle.clinic/2o0qPVA 

What every man needs to know to live a longer, healthier life.

 

• Mayo Clinic Sports‏ @mayoclinicsport 16h16 hours ago

 

What every man needs to know to live a longer, healthier life. #MensHealth http://mayocl.in/2rl6fQI 

Alcohol causes heart disease, diabetes, dementia, Alzheimer’s

drinkaware‏Verified account @Drinkaware 2m2 minutes ago

Visceral fat? Sounds scary? Here’s why #MHW2017

What I tell my friends when they say they could never start running

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• Runner Bliss Retweeted

  Business Insider ‏@businessinsider 2h2 hours ago

  What I tell my friends when they say they could never start running http://read.bi/2f01BlO 

 

Are You Living An Anti-Cancer Lifestyle?

• mindbodygreen‏Verified account @mindbodygreen 2h2 hours ago

 

Are You Living An Anti-Cancer Lifestyle? Here’s What To Do http://ow.ly/SHvQ30cEFRg