Death due to #AlcoholRelatedLiverDisease is rising in the United States, and those with severe cases have about a 50% chance of dying within three months. Watch Mayo Clinic gastroenterologist explain research to help reduce deaths due to this disease. https://t.co/OFODXXwraI pic.twitter.com/1tBNAXagSV
— Mayo Clinic (@MayoClinic) January 20, 2020
When you wake up with a hangover, it’s a no-brainer that last night’s drinks didn’t do you much good. But research shows that the effects of heavy alcohol consumption may be doing much more to your body than just leaving you with one day of misery. Over time, as the drinks add up, alcohol can affect your biology, changing it in detrimental ways.
Excess alcohol consumption can:
1. Change Your DNA — and Make You Crave More Alcohol
Binge drinking, which the National Institute on Alcohol Abuse and Alcoholism (NIAAA) characterizes as more than four or five drinks in a two-hour sitting, and heavy drinking, defined as binge drinking on five or more days a month, can actually change your genetic makeup. A recent study, published in December 2018 in the journal Alcoholism: Clinical & Experimental Research, identified two genes that are subject to change — one affecting the body’s biological clock and one regulating the stress response system. The study’s authors, from Rutgers University, also found that the genetic changes in binge and heavy drinkers were associated with a higher desire for alcohol.
2. Increase the Risk of Cancer — Especially of the Head, Neck, Liver, and Breast
The National Cancer Institute (NCI) cites several studies, such as one published in August 2012 in the journal Annals of Oncology, that have shown consuming alcohol ups the risk of an array of cancers. In 2012, over 5 percent of all new cancer occurrences and nearly 6 percent of all cancer deaths worldwide were estimated to be attributed to alcohol, according to a study published in October 2015 in the International Journal of Cancer. In heavy drinkers, the risk skyrockets. For example, heavy drinkers are 5 times more likely than nondrinkers to contract esophageal cancer, according to the NCI. But even moderate drinking increases the odds of getting cancer of the mouth, throat, and breast. Kathy Jung, PhD, director of the NIAAA’s division of metabolism and health effects, cautions about breast cancer specifically, saying as little as one drink a day can increase risk.
3. Change the Composition of Organisms in the Gut
There are tens of trillions of microorganisms — mostly “good” bacteria — in the digestive tract that help the body do things like digest food and produce vitamins. But alcohol interferes with their composition and function, according to a study published in 2015 in the journal Alcohol Research: Current Reviews, which found that chronic alcohol consumption can cause bacterial overgrowth and imbalances in the intestine. This can result in a slew of digestive issues, including stomach pain, bloating, constipation, diarrhea, and rosacea.
4. Affect Long-Term Memory and Brain Structure
One night of binge or heavy drinking can lead to blackouts, spans of time from which the intoxicated person can’t remember key events and details — if they can remember anything at all. But alcohol consumption can also cause long-term problems with brain function. People who drink heavily, over a long period of time, are at risk of changing the brain’s “hard wiring,” which can lead to cognitive problems even after sobriety is attained, reports American Addiction Centers. Heavy alcohol consumption can also erode brain tissue and raise the risk of stroke, according to previous research.
5. Cause Hormonal Disturbances
Chronic heavy drinking can also wreak havoc on the body’s endocrine system. The hormone producing glands tap into several important functions of the body, including growth and development, metabolism, and mood. Research published in September 2013 in the journal Endocrine and Metabolism Clinics of North America found that drinking heavily, and often, can disrupt communication between the nervous, endocrine, and immune systems. The consequences can be serious and wide ranging. Stress abnormalities, reproductive deficits, body growth defects, and immune dysfunction are just a few of the possible outcomes topping the list.
How Much Alcohol Is Too Much?
Medical professionals advise moderation when it comes to alcohol consumption. More than one drink a day for women and two for men gets into heavy and binge drinking territory, according to dietary guidelines published by the federal government’s Office of Disease Prevention and Health Promotion.
“Having one drink every day of the week is not the same as having seven drinks on a Saturday,” Dr. Jung says. “Binge drinking is never safe.”
Is it healthy to drink a glass of wine every day?
No Amount of Alcohol Is Safe, a Global Analysis of Research Suggests
The large-scale research puts a hole in the idea that one glass of wine a day is safe.
Having that wind-down glass of wine when you get home from work may be harming your health. That’s because, according to a large-scale, global meta-analysis of research published August 23, 2018 in The Lancet, there’s a chance that no amount of alcohol is safe.
For the review, researchers pulled from 694 data sources, profiling who and how much those in a global population were drinking, and from 592 studies looking at the relationship between alcohol and disease. They found that 2.8 million deaths were attributed to alcohol use in 2016.
If you drink alcohol, you probably want to take a moment now to mention that previous studies have shown imbibing in moderation is good for your heart. The French live long, healthy lives because of wine! you say. Guess what: the new Lancet study found that drinking alcohol was minimally helpful for stroke, heart disease, and diabetes, but when taken in the context of other causes of death — such as cancer and car accidents — the risks outweighed the small potential benefit.
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