This is why alcohol and sleep don’t mix.

 

2h2 hours ago

Why You Should Limit Alcohol Before Bed for Better Sleep
Drinking, drugs can have unexpected effects
health.clevelandclinic.org

t mix.

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A Sequence to Beat Restlessness + Prep for Meditation.@Yoga_Journal

Yoga Journal
@Yoga_Journal

Sitting for meditation at the end of a hectic day can feel difficult. This sequence can help you shift gears and transition smoothly into calm.
A Sequence to Beat Restlessness + Prep for Meditation
Sitting for meditation at the end of a hectic day can feel difficult. This sequence can help you shift gears and transition smoothly into calm.
yogajournal.com