According to #JosephPilates, the powerhouse is the centre of the body

According to , the powerhouse is the centre of the body and if strengthened, it offers a solid foundation for any movement.

11h11 hours ago

Bobbi Brown’s Top 5 Beauty Foods (Plus, 3 She Avoids At All Costs)

30m30 minutes ago

Bobbi Brown’s Top 5 Beauty Foods (Plus, 3 She Avoids At All Costs) by