For Sore, Tight and Bad Backs

yoga for bad backs tw apr 16

 

 

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Chronic Lower-Back Pain. Physical therapy focused on core strengthening is one of the most effective treatments.

“Lower back pain is like death and taxes; everybody gets it at some point,” says out Sean Mackey, MD, PhD, chief of the division of pain medicine at Stanford University School of Medicine. About 9 in 10 of those patients recover fairly quickly, he says, but for the remainder, the pain becomes chronic and life-altering. (Try this 60-second fix for back pain.) “The severity of the original injury and how prone you are to anxiety plays a role in whether your pain will persist,” he says. Physical therapy focused on core strengthening is one of the most effective treatments.

Use a foam roller to roll away your back pain:

https://www.prevention.com/health/a20486144/top-painful-medical-conditions/

15 Anti-Aging Health Benefits of Yoga @Yoga_Journal

15 Anti-Aging Health Benefits of Yoga That Will Make You Want to Start Practicing Now
Yoga is an excellent anti-aging tool, capable of relieving symptoms and in some cases improving medical outcomes. It doesn’t matter where you’re starting from or how old you are—movement and yoga can…
yogajournal.com