One of the best things you can do for your health is to strengthen your core muscles.






Harvard Health

@HarvardHealth
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One of the best things you can do for your health is to strengthen your core muscles. These 28 exercises and stretches can help improve your strength and flexibility in just minutes a day! https://bit.ly/3lMINYZ #HarvardHealth #exercise https://bit.ly/3lMINYZ

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