Chocolate milk provides the essential amino acids your body can’t make!

cleveland chocolate milk

1h1 hour ago

Chocolate milk provides the essential amino acids your body can’t make!

Q: Is chocolate milk your best option for muscle recovery after a workout?

A: I like any liquid recovery drink, including chocolate milk. Liquids are quickly digested and absorbed, which helps enhance recovery. Chocolate milk has the required ratio of 3-4 grams carbohydrate to 1 gram protein. And as a complete protein, it provides the essential amino acids your body can’t make. But you also have other options:

https://health.clevelandclinic.org/is-chocolate-milk-your-best-option-after-a-workout/

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