Recipe: Nutty Steel Cut Oats With Fruit (Video)

 

Ingredients

¼ cup steel cut oatmeal
¾ cup unsweetened almond milk
1 tablespoon fresh strawberries
1 tablespoon fresh blueberries
1 teaspoon toasted walnuts, chopped
½ teaspoon honey

Preparation

  1. In a medium-sized pot, add almond milk and oatmeal.
  2. Bring to simmer; stir until oatmeal is thick and creamy – about 20 minutes.
  3. Serve with your favorite fresh berries, sliced bananas, or toasted walnuts, and almond milk.

Nutritional information (Per serving)

Makes 1 serving
Calories: 210
Total fat: 6 g
Saturated fat: .5 g
Protein: 7 g
Carbohydrate: 34 g
Dietary fiber: 5 g
Sugar: 4 g
Cholesterol: 0 mg

Source: Chef Michelle Bartoul-Mangan, Cleveland Clinic Wellness

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s