Cleveland Clinic, Stop overeating with these tips:

Stop overeating with these tips:

– Eat whole foods

– Eat breakfast

– Eat slowly

– Eliminate alcohol

– Avoid trigger foods

– Control stress

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s